Take a proper break
Step away from gambling and choose an activity without stakes or rewards.
Need support now? GamCare offers free, confidential help through the National Gambling Helpline. GamCare support ↗ Updated 2026 · General information, not medical or financial advice.
On this page
Core principles
Put wellbeing first
Gambling can cause financial and emotional harm. Support is available before a crisis develops.
Keep essentials protected
Keep rent, food, bills and savings outside your gambling budget.
Speak with someone
You can seek advice for yourself or support someone affected by gambling.
Potential risks
Know the risks
- Gambling is not a reliable way to earn money.
- Chasing losses can lead to further spending.
- Borrowing or using essential funds is a reason to stop and reassess.
- Promotions and free spins may still carry restrictions and financial risk.
For UK information about gambling regulation and consumer protection, read UK Gambling Commission information ↗.
Spending limits
Amon Casino deposit limits and essential spending
Set boundaries in advance
Review the deposit and loss controls available in your account. A limit is a boundary, not a target.
- Keep bills and essential spending separate from gambling.
- Check when a requested limit change becomes active.
- Confirm whether a control covers deposits, losses or both.
- If limits are difficult to maintain, pause and seek independent support.
Time management
Time limits and taking breaks
- 01
Choose a stopping point
Decide when to finish before you begin and set an outside reminder.
- 02
Make your break count
Close the service, mute gambling notifications and switch to another activity.
- 03
Watch for changes
Notice effects on sleep, work, relationships and thoughts about gambling.
- 04
Get help with stopping
If sessions keep extending, contact a support organisation for advice.
Self-exclusion
Amon self exclusion and blocking access
Self-exclusion creates a stronger barrier than ordinary limits. Check exactly which account, service and period a request covers.
| Route | What to check |
|---|---|
| Amon account exclusion | Check the provider’s process, duration, account coverage and reopening restrictions. |
| GAMSTOP | GAMSTOP can block access to participating licensed gambling websites and apps in the United Kingdom. Read its current scope and conditions. |
| Device and payment blocks | Ask your device or financial provider which blocking tools are available and what they cover. |
For registration and coverage details, visit GAMSTOP ↗.
Warning signs
Signs gambling may be harmful
Trying to win it back
Increasing stakes, extending sessions or gambling after losses can indicate chasing.
Financial strain
Borrowing, missed bills or mixing gambling funds with essentials are warning signs.
Everyday disruption
Secrecy, poor sleep, conflict or gambling taking priority can signal a problem.
These signs call for support; this information does not diagnose your circumstances. GamCare information ↗ Find practical information and support for your next step.
Help services
Independent UK gambling support
GamCare
GamCare provides free, confidential help through the National Gambling Helpline on 0808 8020 133.
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GAMSTOP
GAMSTOP provides information about online self-exclusion and participating gambling services.
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Support is also available when another person’s gambling affects your life, finances or wellbeing.
Next action
Choose one useful next step
Talk to a trained adviser
GamCare offers free, confidential support through its National Gambling Helpline.
Contact GamCare →Create distance from gambling
Close gambling services, pause related notifications and choose an activity away from play.
Read safer gambling information →Review self-exclusion options
GAMSTOP can block access to participating licensed gambling websites and apps. Check its scope before registering.
Visit GAMSTOP →Look after yourself too
You can seek help when another person’s gambling affects your wellbeing or relationships.
Find UK support →Common questions
Amon Casino safer gambling FAQ
How do I ask Amon Casino for a gambling break?
Check the account controls and contact Amon support for the current process. You can also seek independent help from GamCare at any time.
Are Amon Casino deposit limits enough on their own?
No. Limits are one part of safer gambling and have specific coverage. If boundaries are difficult to keep, take a break and seek support.
Does GAMSTOP cover every gambling website?
GAMSTOP covers participating licensed gambling websites and apps. Read its current official scope before relying on it for a particular service.
Can I get help if someone else gambles?
Yes. GamCare can provide information and support for people affected by another person’s gambling.
Keep reading
Useful information
Amon responsible gambling: practical safer gambling information for UK players
What safer gambling means
Amon responsible gambling means treating casino play as entertainment, not as a way to earn money or recover losses. Gambling can affect finances, relationships, work and mental wellbeing.
Players in the United Kingdom must be aged 18 or over. Consider whether gambling fits your budget and whether you can stop without distress or pressure.
Use only genuinely disposable money after essential costs. Never borrow to gamble or raise stakes after a losing session.
Amon deposit limits and spending controls
Amon deposit limits can set a spending boundary before play begins. Check the available controls, activation process and current terms in your account.
Choose a limit based on what you can afford to lose, not what you hope to win. A deposit limit may not cover funds already held in an account.
Helpful habits include:
- Set a financial boundary before opening the casino and stop when it is reached.
- Keep gambling separate from rent, bills, food, savings and borrowed money.
- Use a reminder and take regular screen breaks.
- Do not raise limits immediately after a loss or during an emotional moment.
- Review transactions and seek help if spending becomes difficult to explain or control.
Amon safer gambling tools and taking a break
The specific Amon safer gambling controls are not published on the official site. Check account settings or contact Amon support before assuming a control is active.
A short break can interrupt an unhelpful pattern. Remove gambling shortcuts, mute related messages and choose an activity away from casino play.
Hiding gambling, chasing losses, neglecting responsibilities or feeling unable to stop are reasons to pause and seek independent help.
Amon self exclusion and GAMSTOP
Amon self exclusion is a stronger option for anyone wanting to stop rather than reduce gambling. Ask Amon support how to restrict or close the account and stop marketing messages.
In the United Kingdom, GAMSTOP can block access to participating licensed gambling websites and apps for a chosen period. It is separate from an Amon account request, so review both options carefully.
Treat self-exclusion as a firm safety measure. Do not use another person’s account or try to bypass a restriction; contact support if urges continue.
Free gambling support in the UK
GamCare offers free, confidential support through the National Gambling Helpline on 0808 8020 133. BeGambleAware also provides information on gambling harms.
A trusted friend, family member, GP or counsellor can help you plan a break and review finances. Seek urgent help if gambling causes severe distress or thoughts of self-harm.
For UK regulation information, consult the UK Gambling Commission. Check Amon’s current account, privacy and promotional terms, including UK GDPR and the Data Protection Act 2018 information.